Morning Routines That Help Boost Productivity

potted-plant-coffee-cup-and-magazines-on-wooden-box.jpg

Every day we work hard to balance work and personal life while navigating between all the unexpected hurdles that are thrown our way.  We believe starting the day off right can help you stay balanced and boost productivity. Here are a few small but significant habits to incorporate into your morning routine.

  • Wake up early. Getting an early start to the day helps get the day started in an intentional and relaxed way. No more rushing to make it to work on time or feeling like you missed out on a good chunk of the day. 

  • Go work out and meditate. Instead of starting the day off with your phone or work, incorporate a morning fitness or meditative activity. It is a great way to start the day fresh. We enjoy a morning yoga class or light jog.

  • Write or read. Getting your brain warmed up for the day with  writing or reading helps stimulate your mind.  Get the wheels turning with these activities.

  • Eat a balanced meal. Breakfast is the most important meal of the day and without it you'll find  your mind and body move much slower. 

HealthJasmine Schmidthealth, fitness, productivity, motivation, morning